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快三跨度基本走势图—官方网址22270.COM鈥斿枬浜嗗挅鍟″啀鐫″崍瑙夎兘浼戞伅寰楁洿濂?

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Fading fast and need a jolt of energy? Sure, a cup of coffee can be great for that, and studies have shown that midday naps at work are awesome for your health, but what's even better than coffees or naps? Drinking a coffee and then taking a nap.

杩呴熸啍鎮达紝闇瑕佽兘閲忥紵褰撶劧锛屼竴鏉挅鍟$绉掑揩涓 鈥旈椤-鑳戒細寰堟湁甯姪銆快三跨度基本走势图—官方网址22270.COM鐮旂┒琛ㄦ槑锛屽伐浣滄棩鍦ㄤ腑鍗堝皬鐫″浣犵殑鍋ュ悍寰堟湁濂藉锛屼絾鏈変粈涔堟瘮鍜栧暋鎴栧皬鐫℃洿濂界殑鍛紵閭e氨鏄枬鏉挅鍟★紝鐒跺悗鍐嶅皬鐫′竴浼氥
It sounds really counterintuitive, because we all know caffeine messes with your ability to sleep (that's the whole point), but the trick here is that the caffeine in coffee doesn't kick in straight away.
杩欏惉璧锋潵鐪熺殑鏈夋倴甯哥悊锛岋紙閲嶇偣鏄級鎴戜滑閮界煡閬撳挅鍟″洜浼氬奖鍝嶄綘鐨勭潯鐪狅紝浣嗚繖閲岀殑绉樿瘈鏄紝鍜栧暋涓殑鍜栧暋鍥犲苟涓嶄細椹笂璧蜂綔鐢ㄣ
If you can strategically time your coffee and your nap, you can be unconscious for those rough few minutes that the body spends digesting the coffee, says the video from Vox above.
涓婅堪婧愯嚜Vox缃戠珯锛堜竴瀹舵柊闂荤綉绔欙級鐨勪竴娈佃棰戣〃鏄庯紝濡傛灉浣犺兘棰囨湁绛栫暐鍦板畨鎺掑ソ鍠濆挅鍟″拰鍗堢潯鐨勬椂闂达紝浣犲氨鑳藉湪韬綋娑堝寲鍜栧暋鐨勯偅鍑犲垎閽熼噷淇濇寔鏃犳剰璇嗙殑鐘舵併
And how long is that? It takes about 20 minutes for the coffee to reach your small intestine, pass into your bloodstream, and then make it to your brain.
杩欒兘鎸佺画澶氶暱鏃堕棿锛熷ぇ绾﹂渶20鍒嗛挓鍜栧暋鎵嶈兘鍒拌揪灏忚偁锛岀劧鍚庤繘鍏ヨ娑诧紝鏈鍚庝綔鐢ㄤ簬澶ц剳銆

快三跨度基本走势图—官方网址22270.COM鈥斿枬浜嗗挅鍟″啀鐫″崍瑙夎兘浼戞伅寰楁洿濂?.jpg

So if you can time your nap to be just 20 minutes from the moment you've had your coffee, you should wake up feeling pretty great.

鎵浠ュ鏋滀綘鑳芥妸鍗堢潯鏃堕棿璁惧畾鍦ㄥ枬瀹屽挅鍟″悗鐨20鍒嗛挓鍐咃紝閱掓潵涔嬪悗浣犱細鎰熻寰堝ソ銆
How does this work? The reason you were feeling crappy in the first place is a molecule called adenosine in your brain that's responsible for making you feel tired.
杩欐槸鎬庝箞鍋氬埌鐨勫憿锛熶綘瑙夊緱绯熺硶鐨勪富瑕佸師鍥犳槸浣犲ぇ鑴戜腑鏈変竴绉嶈吅鑻峰垎瀛愶紝瀹冧細璁╀綘鎰熷埌鐤插姵銆
We produce different amounts of adenosine throughout the day - it's a by-product of brain activity, so at the end of the workday you're likely to experience a build-up of adenosine, which slows down your neurons and makes you feel tired.
快三跨度基本走势图—官方网址22270.COM鎴戜滑鍦ㄤ竴澶╀腑浼氫骇鐢熶笉鍚屾暟閲忕殑鑵鸿嫹锛岃繖鏄ぇ鑴戞椿鍔ㄧ殑鍓骇鐗╋紝鎵浠ョ粨鏉熶簡涓澶╃殑宸ヤ綔鍚庯紝绉疮鐨勮吅鑻蜂細鍑忕紦浣犵殑绁炵粡鍏冩椿鍔紝浣夸綘鎰熷埌鐤插姵銆
What caffeine does is block off the adenosine from binding with receptors in the brain. And this is where a nap can really help. "The great thing about coffee naps is that sleep naturally clears out adenosine from the brain. So the caffeine doesn't even need to compete with the adenosine to fit into those receptors," says the Vox video team.
鍜栧暋鍥犵殑浣滅敤鏄樆姝㈣吅鑻蜂笌澶ц剳涓殑鍙椾綋缁撳悎锛岃岃繖姝f槸灏忕潯鑳界湡姝f湁鎵甯姪鐨勫湴鏂广傗滃皬鐫″墠鍠濆挅鍟$殑濂藉鍦ㄤ簬锛岀潯鐪犵绉掑揩涓 鈥旈椤-浠ヨ嚜鐒跺湴娓呴櫎澶ц剳涓殑鑵鸿嫹銆快三跨度基本走势图—官方网址22270.COM鍥犳锛屽挅鍟″洜鐢氳嚦涓嶉渶瑕佷笌鑵鸿嫹绔炰簤灏辫兘涓庤繖浜涘彈浣撶粨鍚堬紝鈥漋ox瑙嗛灏忕粍璇撮亾銆

閲嶇偣鍗曡瘝   鏌ョ湅鍏ㄩ儴瑙i噴    
minutes ['minits]

鎯充竴鎯冲啀鐪

n. 浼氳璁板綍锛(澶嶆暟)鍒嗛挓

 
molecule ['mɔlikju:l]

鎯充竴鎯冲啀鐪

n. 鍒嗗瓙

 
block [blɔk]

鎯充竴鎯冲啀鐪

n. 琛楀尯锛屾湪鍧楋紝鐭冲潡
n. 闃诲(鐗), 闅

 
rough [rʌf]

鎯充竴鎯冲啀鐪

adj. 绮楃硻鐨勶紝绮楃暐鐨勶紝绮楁毚鐨勶紝鑹伴毦鐨勶紝璁ㄥ帉鐨勶紝涓嶉傜殑

 
produce [prə'dju:s]

鎯充竴鎯冲啀鐪

n. 浜у搧锛屽啘浣滅墿
vt. 鐢熶骇锛屾彁鍑猴紝寮曡捣锛

鑱旀兂璁板繂
jolt [dʒəult]

鎯充竴鎯冲啀鐪

n. 闇囨憞锛屾憞鍔紝棰犵案锛屾尟濂嬬墿锛屽皯閲 vt. 闇囨憞锛屾暡鍑

鑱旀兂璁板繂
fading ['feidiŋ]

鎯充竴鎯冲啀鐪

n. 瑜壊锛涜“閫锛涘噵璋 v. 浣胯“钀斤紙fade鐨刬ng褰

 
unconscious [ʌn'kɔnʃəs]

鎯充竴鎯冲啀鐪

adj. 澶卞幓鐭ヨ鐨

鑱旀兂璁板繂
caffeine ['kæfi:n]

鎯充竴鎯冲啀鐪

n. 鍜栧暋鍥

鑱旀兂璁板繂
compete [kəm'pi:t]

鎯充竴鎯冲啀鐪

vi. 绔炰簤锛屽鎶楋紝姣旇禌

鑱旀兂璁板繂
鍙戝竷璇勮鎴戞潵璇2鍙

    鑻辫瀛︿範涓撻

    绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-鑻辫瀹樻柟寰俊(寰俊鍙:ikekenet)

    姣忓ぉ鍚戝ぇ瀹舵帹閫佺煭灏忕簿鎮嶇殑鑻辫瀛︿範璧勬枡.

    娣诲姞鏂瑰紡1.鎵弿涓婃柟绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-瀹樻柟寰俊浜岀淮鐮併
    娣诲姞鏂瑰紡2.鎼滅储寰俊鍙ikekenet娣诲姞鍗崇绉掑揩涓 鈥旈椤-銆