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微信群快三外围—官方网址22270.COM鈥旈珮涓嫳璇綔鏂囨ā鏉 绗474鏈:Bad Eating Habits 涓嶈壇鐨勯ギ椋熶範鎯

鏉ユ簮:绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-鑻辫 缂栬緫:Sara 锘  VIP鍏嶈垂澶栨暀璇曞惉璇 |  绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-瀹樻柟寰俊:ikekenet

Bad eating habits can destroy our health, lots of diseases occur because of bad eating habits.

涓嶈壇鐨勯ギ椋熶範鎯绉掑揩涓 鈥旈椤-浠ユ懅姣佹垜浠殑鍋ュ悍锛岃澶氱柧鐥呯殑鍙戠敓鏄洜涓轰笉鑹殑楗涔犳儻銆
There are lots of bad eating habits in our life which we always ignore.
微信群快三外围—官方网址22270.COM鎴戜滑鎬绘槸蹇借鎴戜滑鐨勭敓娲讳腑鐨勫緢澶氫笉鑹殑楗涔犳儻銆
For example,Watching television while having meals or snacks.
渚嬪锛岀湅鐢佃鐨勬椂鍊欏悆涓滆タ銆
Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.
杩欐剰鍛崇潃浣犱笉鐣欐剰浣犵殑椋熺墿锛屽繕璁颁綘鏈夊楗憋紝缁忓父浼氬悆澶銆

涓嶈壇鐨勯ギ椋熶範鎯.jpg

Having drinks rather than water. Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.

鍠濇澂楗枡锛岃屼笉鏄按銆傜⒊閰搁ギ鏂欏拰鏋滄眮閫氬父鏄珮鍗¤矾閲屽拰绯栦唤鐨勶紝杩欑绉掑揩涓 鈥旈椤-鑳戒細瀵艰嚧浣撻噸闂銆
Water is important in making your brain cells and every organ in your body work properly.
姘存槸闈炲父閲嶈鐨勶紝绉掔蹇笁 鈥旈椤-浠ヨ浣犵殑澶ц剳缁嗚優浠ュ強浣犵殑韬綋閲岀殑姣忎釜鍣ㄥ畼姝e父宸ヤ綔銆
And eating in front of the computer and staying there after meals.
微信群快三外围—官方网址22270.COM鍦ㄧ數鑴戝墠鍚冮キ锛岄キ鍚庝篃鍛嗗湪閭i噷銆
These are only some of them.
杩欎簺鍙槸鍏朵腑鐨勪竴浜涖
For the sake of our health, we should conquer all ofthese bad eating habits.
涓烘垜浠殑鍋ュ悍锛屾垜浠簲璇ュ厠鏈嶆墍鏈夎繖浜涗笉鑹殑楗涔犳儻銆

閲嶇偣鍗曡瘝   鏌ョ湅鍏ㄩ儴瑙i噴    
conquer [.kɔŋkə]

鎯充竴鎯冲啀鐪

vt. 寰佹湇锛屾垬鑳滐紝鍏嬫湇
vi. 寰楄儨

鑱旀兂璁板繂
ignore [ig'nɔ:]

鎯充竴鎯冲啀鐪

vt. 涓嶉【锛屼笉鐞嗭紝蹇借

鑱旀兂璁板繂

鏂颁笢鏂归珮鑰冪綉缁滆绋:璇曞惉鏇村楂樿冪綉缁滆绋>>

鍙戝竷璇勮鎴戞潵璇2鍙

    绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-鑻辫瀹樻柟寰俊(寰俊鍙:ikekenet)

    姣忓ぉ鍚戝ぇ瀹舵帹閫佺煭灏忕簿鎮嶇殑鑻辫瀛︿範璧勬枡.

    娣诲姞鏂瑰紡1.鎵弿涓婃柟绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-瀹樻柟寰俊浜岀淮鐮併
    娣诲姞鏂瑰紡2.鎼滅储寰俊鍙ikekenet娣诲姞鍗崇绉掑揩涓 鈥旈椤-銆