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And what it is about is building capacity. It's about identifying the character strengths and then pursuing them.

瀹冩槸鍏充簬寤虹珛鑳藉姏鐨勩佸叧浜庢壘鍒颁汉鏍煎姏閲忥紝鐒跺悗涓嶆柇杩芥眰瀹冧滑
Just a quick recap about what it means to build capacity.
鍐嶇畝瑕佹鎷竴涓嬩粈涔堝彨寤虹珛鑳藉姏
You see, when you are thinking about character strength and applying character strength, what we know is that it helps you become happier- remember a self-concordant journey.
褰撲綘鍦ㄨ冭檻浠ュ強搴旂敤浜烘牸鍔涢噺鏃讹紝鎴戜滑鎵鐭ラ亾鐨勬槸瀹冪绉掑揩涓 鈥旈椤-浠ヤ娇浣犳湁涓涓洿蹇箰鐨勩佽嚜鎴戝拰璋愮殑鏃呯▼
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So you found doing something and constantly engaged in learning new things, if it is my personal strength or expressing gratitude constantly, if that is my character strength. Something that I'm inclined to do. I'll be happier. This- it does directly. This- it does indirectly. How? By building capacity.

姣斿浣犲彂鐜板仛鏌愪簨骞舵寔缁笉鏂湴瀛︿範鏂伴矞浜嬬墿鏄垜鐨勪汉鏍煎姏閲忥紝鎴栬呰〃杈炬劅鎭╂槸鎴戠殑浜烘牸鍔涢噺鏄垜鍠滄鍋氱殑浜嬶紝閭f垜灏变細鏇村揩涔
In other words, going back to our model from our second or third class. It will help us go from zero to the positive. However, what was found in the research is that it doesn't only help us go from the zero to the positive, it also helps us better deal with the negative.
鎹㈠彞璇濊锛屽洖鍒版垜浠浜屾垨绗笁鑺傝涓婅鐨勬ā鍨嬶紝瀹冪绉掑揩涓 鈥旈椤-浠ュ府鍔╂垜浠粠闆惰蛋鍚戞銆成都快三开奖—官方网址22270.COM鐒惰岋紝杩欓」鐮旂┒鍙戠幇鐨勬槸瀹冧笉浠呰兘浣挎垜浠粠闆惰蛋鍚戞锛岃屼笖鑳戒娇鎴戜滑鏇村ソ鐨勫鐞嗚礋锛岃繖鏄洿鎺ョ殑锛岃繖鏄棿鎺ョ殑锛屾庝箞鍋氬埌鐨勫憿锛熼氳繃寤虹珛鑳藉姏銆
If you think about it, this is what positive psychology is about, as we've discussed numerous times. It's about building capacities. It's about strengthening our immune system, making us more resilient.
濡傛灉浣犱粩缁嗘兂鎯筹紝杩欐鏄Н鏋佸績鐞嗗鎵瑕佸仛鐨勶紝姝e鎴戜滑宸茬粡璁茶繃寰堝娆′簡锛屾槸鍏充簬寤虹珛鑳藉姏鐨勶紝鏄寮烘垜浠殑鍏嶇柅绯荤粺锛屼娇鎴戜滑閫傚簲鎬ф洿寮

閲嶇偣鍗曡瘝   鏌ョ湅鍏ㄩ儴瑙i噴    
ultimate ['ʌltimit]

鎯充竴鎯冲啀鐪

n. 缁堟瀬锛屾牴鏈紝绮惧崕
adj. 缁堟瀬鐨勶紝鏍规湰

 
conventional [kən'venʃənl]

鎯充竴鎯冲啀鐪

adj. 浼犵粺鐨勶紝鎯緥鐨勶紝甯歌鐨

 
constantly ['kɔnstəntli]

鎯充竴鎯冲啀鐪

adv. 涓嶆柇鍦帮紝缁忓父鍦

 
negative ['negətiv]

鎯充竴鎯冲啀鐪

adj. 鍚﹀畾鐨勶紝璐熺殑锛屾秷鏋佺殑
n. 搴曠墖锛岃礋

鑱旀兂璁板繂
describe [dis'kraib]

鎯充竴鎯冲啀鐪

vt. 鎻忚堪锛岀敾(灏ゆ寚鍑犱綍鍥惧舰)锛岃鎴

鑱旀兂璁板繂
performance [pə'fɔ:məns]

鎯充竴鎯冲啀鐪

n. 琛ㄦ紨锛岃〃鐜; 灞ヨ锛屽疄琛
n. 鎬ц兘锛屾湰

鑱旀兂璁板繂
consciously ['kɔnʃəsli]

鎯充竴鎯冲啀鐪

adv. 鏈夋剰璇嗗湴锛岃嚜瑙夊湴

 
trickle ['trikl]

鎯充竴鎯冲啀鐪

vi. 婊存祦锛屾參鎱㈢Щ鍔 n. 缁嗘祦锛屽緪寰愬湴娴

 
鍙戝竷璇勮鎴戞潵璇2鍙

    鑻辫瀛︿範涓撻

    绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-鑻辫瀹樻柟寰俊(寰俊鍙:ikekenet)

    姣忓ぉ鍚戝ぇ瀹舵帹閫佺煭灏忕簿鎮嶇殑鑻辫瀛︿範璧勬枡.

    娣诲姞鏂瑰紡1.鎵弿涓婃柟绉掔蹇笁 鈥旈椤-绉掔蹇笁 鈥旈椤-瀹樻柟寰俊浜岀淮鐮併
    娣诲姞鏂瑰紡2.鎼滅储寰俊鍙ikekenet娣诲姞鍗崇绉掑揩涓 鈥旈椤-銆